Why Have I Got Period Symptoms, But No Period?

Why Have I Got Period Symptoms, But No Period?

You might feel worried about what could be going on if you’ve got period symptoms but no period, and you know you’re not pregnant. 

There are a lot of things that could be happening with your body that mean all period symptoms have stopped, and not all of them are things that you need to be worried about. In most cases, they’ll turn out to be something that can be treated, or even go away on their own with time and relaxation.

We’ve set out a list below of 15 of the most common reasons you might be getting period symptoms but no period (including pregnancy, because it’s still a possibility for some). If you’re worried about any of them at all, we’d always suggest going to speak to your doctor. 


Sometimes, it’s possible for your body to go through all the hormonal changes you’d expect from premenstrual tension (PMT) or premenstrual syndrome (PMS), but not actually release an egg, meaning there will be no blood at the end of it. This is called an anovulatory cycle, and they can happen randomly or be related to something else, such as body weight, nutrition, or being close to menopause.

When you don’t release an egg, you won’t have your period, but you might still get cramping or other little problems associated with the start of a new cycle. It’s also more common than you might think. It’s been suggested that up to 18% of all regular cycles that women, non-binary, and transgender people have are anovulatory.

If you skip more than three cycles in a row, it’s time to get in touch with your doctor.


Stress is a very common reason for missing your period, even if you might not think it would be. It affects your hormone balance, including the hormones that regulate your ovaries and uterine lining. You might still feel the telltale cramps, but there will probably be no blood. Read more about how stress affects your period on our blog here. 


Meaning “middle pain” in German, this is the PMS-like cramping, bloating, and breast tenderness that you might end up feeling about halfway through your menstrual cycle. This should be about day 14, which is roughly when you should start to ovulate. 

Having mittelschmerz means there’s no bleeding yet, but it’ll probably be on its way and will arrive in about a week or so. It’s also completely normal, and many women experience it over the time that they’ll have their periods.


If you’ve been feeling stomach cramps, especially in your upper belly and almost right away after eating, it’s possible that what you’re going through is simply a bout of indigestion. Of course, there will be no blood if it is this, and you might also feel overly hot, or pain between your navel and the lower part of your breastbone. You might also feel bloated, which gives it a PMS-like symptom.

Lactose intolerance

If you’re lactose intolerant, eating something containing it (usually a milk product, like cheese, ice cream, or yoghurt) will probably give you bloating, cramps, and maybe even diarrhoea. These are also premenstrual symptoms, but should go away in a few hours.

It's now becoming widely known that most people are naturally lactose intolerant without realising (makes sense seeing as we're not baby cows!), so why not give plant based alternatives a try? You can find great plant based milk like oat, rice, nut or soya milk that taste better than cow’s milk and are better for your health, the animals and the environment!

Nutritional imbalance

Missing periods can often happen when you have a poor diet, drink a large amount of caffeine, or drink more alcohol than is normally recommended. You might still experience other premenstrual symptoms at this time, but there will be no blood.


Everyone points to missing periods as a sign of pregnancy. If you’ve had unprotected sex in the last month or so, used the “pull-out” method of contraception, or haven’t taken birth control as you might have, you might want to check with a pregnancy test. 

A lot of the symptoms of early pregnancy mimic the symptoms of PMS, including cramps, fatigue, mood swings, and breast tenderness. It never hurts to be sure, if it’s possible for you!


Iron deficiency is a common reason for getting period symptoms but no period. If you’re not taking in enough iron, have very heavy periods, or an inability to absorb iron into your body then you might find that your menstrual cycle will suddenly stop.

Exercising too much

Something many of us like to do to take the edge off cramping and other symptoms of PMS is go to the gym. However, it’s actually been found that having too hard a workout or working out too much can actually have a bad effect on your menstrual cycle, either by making it irregular or by making you miss it that month altogether.

The physical stress might make menstruation stop, so there will be no bleeding, but you might still find that you’re getting some slight spotting, alongside acne and cramps. This is because the physical stress of exercise can make your hormone levels fluctuate.

Positions during sex

This is an odd one to us as well, but certain positions during sex can lead to cramps and discomfort. This is because these positions are harder on the vagina and female organs, especially the uterus and the ovaries.

Hormonal birth control

If you know you’re not pregnant because you’ve recently had a hormonal IUD implanted, you might be experiencing one of the side effects. One of the ways it prevents pregnancy is by thinning out the lining in the uterus so that there’s nothing to shed when your period would normally come around.

If you’re taking oral contraceptive pills, you might also find that your menstrual flow is super-light, or only end up as spotting. Feeling the same symptoms you might have while not on them, such as cramps or breast tenderness, is also really common.

Polycystic ovary syndrome (PCOS)

This is when your body has an excess of chemicals in the body that relate to ovary function, weight gain, hair growth, and sensitivity to insulin. It’s mostly known for causing cysts to grow on a person’s ovaries, which can cause pelvic pain that feels like cramping if they rupture or cause the ovary to twist. 

Having PCOS can often result in anovulatory cycles, or in irregular spotting. 


This is when the tissue that normally grows inside of your uterus ends up growing outside of it, especially in the pelvic area. This can cause a lot of cramping or other PMS symptoms (like mood swings), which may make you feel like you’re on your period days or weeks earlier than than it would ordinarily come. It can even last for days after your period has ended, too. 

If you’re having trouble living everyday life with these symptoms, please go and speak to your doctor.

Urinary tract infections (UTIs)

Alongside cramps with UTIs, you might also find that you feel like you need to go to the toilet more often, find it more urgent to go to the toilet more often, and going to the toilet might hurt more (it feels like burning). You might also bleed when going to the toilet.

If you think the reason for your cramping is a UTI, talk to your doctor and get it treated as soon as possible.

Irritable bowel syndrome (IBS)

Cramping is a common complaint from those who suffer from IBS, as is either constipation or diarrhoea, both of which are common for those heading for their time of the month. It’s even possible for people with IBS to have both constipation and diarrhoea at the same time, which can cause even more discomfort that might feel like period pain.

Find your perfect fit for your period

We know exactly what it’s like to worry about periods, and we want you to have some of the stress taken out of yours when it does arrive. That’s why we’ve created a super-soft, stylish, and absorbent range of period underwear for you to try.

With multi-layer technology built in, you’re guaranteed a clean, dry, leak-proof experience every month, no matter your flow and no matter what you’ve got planned. With all our collections, from Sleep Shorts to Hipsters, you’ll even find your perfect pants in a style that you know suits you!

Buy a couple of pairs of our period pants to get yourself started and pass your next period in complete comfort. When you’re done you can even just bung your pairs straight in the wash and wait for the next time ‒ menstrual products have never been so sustainable!

Shop this post

Sleep Short, absorbs up to 5 tampons worth

Essential Hipster, absorbs up to 3 tampons worth

1 comment

  • Stacy

    I can’t wait till my periods end tbh. I’ve had thirty years of pain for nearly a week every month for what feels like a life time. Thank god my periods have started spacing out now, I’m really hoping this is the end of it all now! Sorry to be so negative but it’s pretty depressing. This blog is spot on with the part about us getting painful symptoms even when there’s no periods though. My doctor has said it’s because the body still releases hormones around the time an egg would have been released. With the way my cycle has spaced out she reckons I’ll be over the worst of it by this time next year.. 🤞🏽

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