Using our water bottles is easy!
Our bottles take approximately half a kettle (1.5 litres) to fill which is the same as a traditional hot water bottle. If using a kettle, wait 4-5 minutes after boiled to fill, to ensure the water is hot but not boiling.
After filled, your hot water bottle is ready to use! If you are targeting cramps or aches and wrapping around your stomach or across your body, aim to fill the hot water bottle so it's 1/2 to 2/3 full so you can have full flexibility and keeping it from being too heavy when wrapped around you.
When using our bottles cold, simply fill the rubber bottle half way with water, squeeze any excess air out and place it into your freezer for 2-4 hours or until ice cold and slushy.
Once you're ready to take it out of the freezer, place the rubber bottle back into it's fleece cover and simply wrap around your body or on the painful areas that need targeting!