Embracing Eco-Friendly Living: 10 Simple Sustainable Swaps You'll Love

In a world full of environmental concerns, making small yet impactful changes in our daily lives has become more important than ever. At fluxies, we love sustainable living, so we've put together a starter guide to 10 easy swaps that can...

Best Things To Gift New Mums and Mums-To-Be

The best gifts for a new mum or mum-to-be can be hard to find. After all, they've just had their baby, and they're probably tired and overwhelmed. When your best friend or relative becomes a...

Acne During Your Period? Causes and What You Can Do

During your period, you could experience cramping, bloating, mood swings and fatigue. And if that wasn’t enough to deal with, you could be prone to breakouts. A study published in the Journal of Clinical and...

Vaginal Dryness: What Is It and What Causes It?

Have you ever experienced symptoms of a dry vagina? Unfortunately, most of us will. According to Women's Health, around 17% of women aged 18-50 experience vaginal dryness before menopause, and more than 50% of post-menopausal women...

Reaching Burnout: Symptoms, Causes and Prevention

If you’re feeling like everything is getting on top of you and you’re chronically exhausted, then you could be reaching burnout. The problem with burnout is it can interfere with your home life and your...

The Best Pelvic Floor Exercises

“What’s the pelvic floor?” I hear you ask. Well, to put it simply, it refers to the group of muscles and connective tissues that supports your bladder, uterus and bowel. If you stop urinating mid-flow,...

Having Irregular Periods as a Teenager: What Does it Mean?

When the signs that a teen or preteen is about to start their period start appearing, it won’t be very long (maybe two years at the most) before they experience the beginning of their first...

All About Period Brain Fog & How to Make it Disappear

Many of us, in the days leading up to our periods, may find that we get a bit out of sorts in terms of concentration, our memory, and making decisions. No, it’s not just you;...

10 Yoga and Relaxation Positions to Help Period Cramps

We all like being as comfortable as possible on our periods, and knowing this is why we’re so keen to help you find your perfect period cramp remedies here at fluxies.   You already know...