What Causes Period Bloating and Tips on How to Reduce It

Have you noticed that your clothes start to feel a bit tighter in the days leading up to your period and you feel a bit more weighed down? We have been asked time and time...

5 Reasons You Should Say Goodbye To Disposables and Try Period Pants in 2023

Anyone with a period will probably tell you that they can be messy, painful, inconvenient and traditional disposables like tampons and pads also contribute to tonnes of landfill waste every year. But, the good thing is,...

What are Period Panties?

Read our guide below and you’ll find a few great tips on how they work, the benefits you’ll get from wearing them, and how to take care of your own once you’ve made the switch.

How To Stop Period Pain: Remedies For Menstrual Cramps

 

Are Period Pants Really Hygienic? The Pros and Cons

In a rush but got fear of missing out? Here's a quick summary: Period pants are reusable, washable underwear that absorb blood and prevent leaks, replacing disposable pads, tampons and menstrual cups. This clever underwear works...

What Are Period Trackers and How Do They Work?

In a rush but got fear of missing out? Here's a summary:  Period trackers can't promise 100% accuracy but they can give you a pretty good idea of how your cycle works Even keeping track...

What the Colour of Your Period Means About Your Health

For most people, menstruation begins between ages 12 and 15, and we tend to have what's called a 'period' every 21-35 days. A period is the part of the menstrual cycle where we bleed from...

Stress and How It Can Affect Your Period

Being stressed can often leave us feeling run down, upset your hormonal balance and interfere with your period. Learn more here.